Empowered Wellness Power Hour

1 hour empowerment coaching session

If you’re not ready to commit to my 8 week one-on-one empowerment course or my 4 week online group empowerment course, make one hour of your time a Power Hour!

The key to holistic balance is harmony. To find harmony we need to explore every part of the whole. Where you truly are highlights what needs to happen.

What you will get from this hour

We work together to create a daily habit plan

Your plan will include essential oils (plant botanicals of the purest kind), mindset work, movement, self-care and personal development to show up in your best version.

Complimentary check ins at 30 days and 90 days after your Power Hour



Life altering


And totally attainable

Let’s co-create a plan

Uncover where you are physically, mentally, spiritually and emotionally.

Discuss where you would like to be. We’ll create a plan to get there.

Commit to small changes at a fundamental level. Discover ways to support your body’s innate wisdom.


Connect with me today!

The cost of the Empowered Wellness Power Hour is $100 NZD

Power hour enquiry

Complete this form to register your interest for my Empowered Wellness Power Hour. Once I've received your details I will be in touch.
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Want to show up daily in your best version?


It's time to take back your power!

I've put together 7 wisdoms you gotta tune into to help you step into your full and beautiful self.