Blog

Thoughts, musings, essential oils, EMPOWERMENT
Mumma said they’d be days like this

Mumma said they’d be days like this

I took a breath, and all the demons started to fire out of my mouth A flash of my inner voice said "Now you gotta walk your talk girl" You know what I'm talking about, I'm sure Because if you're humanYou've been triggered And some days the farking triggers Come hard...

Weirdo’s, Hippies or onto something good

Weirdo’s, Hippies or onto something good

Who does a heap of thinking near the ocean?   I do it’s such a meditative space in there - we were blessed to get some beach time in last week - I spent some time reflecting   Jesse and I have been dancing this new dance, well not just Jesse and I, we all...

Alo’s unforeseen journey … and the teachings within

Alo’s unforeseen journey … and the teachings within

Expression is the highest form of healing, these writings are deepening our own understanding. I am sharing here with you for, a glimpse into our lives, the journey of an empowered family, the highs, the lows , the transforming pivotal moments, the soul sparks with an...

How could less time, gift more space?

How could less time, gift more space?

Having less time now has gifted me so much expansion Isn’t it ironic, don’t you think?   I’ve noticed, when I have those moments of space waiting for me It's valued It's a gift What I choose for that space is soul-fulfilling Of course, this theme isn’t completely...

You’re going to what??

Your going to what? Home-school  Yes indeed  We’re, life learners, freedom Seekers  Yes indeed, here we are Oh, the places we’ll go! Echo’s of “Are you ...beep beep crazy” …. You’ll never have any time to yourself …. Your child won’t be socialised …. How will they...

Hey beauties, lets be kind to our girlfriends

Hey beauties, lets be kind to our girlfriends

Hey Beautiful Can we chat, from my heart to yours, doesn't it just irk you when you hear of girls making life difficult for other girls! Blah it's one of those aspects about being a female that I, and perhaps many of you have navigated, and learned to rise above....

Growing from your pain

Growing from your pain

That niggling PAIN The kind that just will not let up The kind you want to suppress and push down… But it just keeps cropping up. What IS that pain? Beauties, it is the greatest gift I have come to know and love the niggles Because they serve us in ways we might never...

The opportunity to reframe C-19

The opportunity to reframe C-19

Creative19 Calm19 Courageous19 Connection19 Choose19 Consciousness19   A mantra for you Just a little reframing on where your intention and focus could be instead of the C-word 19! Beautiful, can I ask you to feel into this truth?   "Nothing outside of me...

What is possible from here, musings from my heart to yours

What is possible from here, musings from my heart to yours

Sometimes going back to where you started is ok You know those times in life, that you start something, leave it for a while and pick it back up when it flows I started writing a book in 2017 - I've just dusted it off Gosh we've learned so much in the past three years...

Love letter to our babies, Lockdown Magic

Love letter to our babies, Lockdown Magic

  Love letter to Alo March 19th 2020 Mumma I'm tired, oh so tired Alo, you've almost been with us 3 years, "I'm tired' has not part of your vocabulary! You’ve resisted sleep since the day you arrived You’ve had a strong desire to be awake,  living life to the...

How to stop your downward spiral in its tracks

How to stop your downward spiral in its tracks

You know when that familiar feeling creeps up on you out of nowhere? You’re going along fine, in fact, everything is amazing. Then whammo, the next minute you’re feeling like shit. Feeling low, tired, all your positivity and vision seems to have disappeared. What...

# 1 Key to stop your negative thoughts running the show!

# 1 Key to stop your negative thoughts running the show!

You know those days when you feel less than, when that sinking feeling settles in and says to you, "Hey YOU, you’re not nailing it at all, what’s the point it?" And on and on it goes… In this energetic space, you start to find more evidence as to why you’re not...

The #1 key to uplevelling your life

The #1 key to uplevelling your life

Have you ever found yourself in a group situation… maybe a classroom, maybe a group of friends chatting… and felt a question or comment welling up inside you, but you’ve been too afraid to say a word? Do you find yourself worrying so much about what someone thinks of...

Oat cookies

Oat cookies

These beauties are great for the kiddos lunch boxes. 1 cup plain/GF flour 1 cup rolled oats 1 tsp baking powder 1/3 cup choc chips or raisins A toothpick stir of Cinnamon essential oil 100ml neutral oil or butter 3 Tbsp honey or maple syrup 1/2 teaspoon vanilla...

Are you part of the problem, or part of the solution?

Are you part of the problem, or part of the solution?

Yes it’s true that there are some things that happen for us that are outside our control, although... I truly believe everything that happens for us is an opportunity for growth. Focus on what you can influence: YOU, and your response. You can CHOOSE your thoughts,...

Are you ready to step into your highest version?

I’ve condensed my dark night of the soul adversity journey, my years of experience and wisdom into a simplistic 8 week course.

Join me on my Pathway to Empowerment course. One-on-one, just you and me beautiful.

You're SO ready for this.

Enquire today

Want to show up daily in your best version?

Goddess!

It's time to take back your power!

I've put together 7 wisdoms you gotta tune into to help you step into your full and beautiful self.